I’m not ok!
I am not ok! And it’s ok to not be ok! The last few months have been difficult. Many of us were placed into a position you never dreamed possible but you did it. Many hats had to be shifted and at times you’ve had to pat the […]
2020-the ultimate Cliffhanger
What once was no longer lives here! The year started of course with a bang. We set goals. We were to follow resolutions and concur all things great. This was the year that was suppose to be crystal clear. A clear mind, heart and vision. It was all […]
4 ways to cope during the COVID -19 pandemic
It’s hard to imagine living in a world where we are forced to stay at home and protect ourselves from an uncontrollable virus. You’ve probably watched the news, live broadcasts on social media and endless news articles about what is and isn’t about this COVID-19 pandemic. Your mind […]
12 steps to Happiness
Have you felt you needed a 12 step program to get life in order and find happiness again? If so I have some gems to help you through. At any stage in our growth cycle it can rely as if life brings adversity at the worst times in […]
Nu You-Confidently through!!!
Happy new year!!!!!! We are into 21 days into the new year and I want to know what you thought about this new year. I have a question to ask, have you allowed the negativity to come and sneak back into your life? Yesssssss, this is the time […]
Negativity and ways to manage!
Avoid negative people and situations: Negativity can change shift a whole mood in matter of seconds. From the time you awaken until bed time negative people, instanced, and videos etc. are shared amongst us daily. It can bring loads of stress and if you’re not careful it can […]
Understanding self-worth!
Do you internally know you worth? Hopefully the answer is yes, and if not your worth is by understanding your strengths and weaknesses. Learning from past: Have you ever realized that when you haven’t learned from your past it continuously repeats itself? It’s important to learn from ones […]
Eggs in one basket 😲-but don’t dispair!!
Eggs in one basket: when to know to put the eggs in other places You’ve probably heard the term “Don’t put all your eggs in one basket” reigns so true, especially when you are contemplating new endeavors. Whether it is a new school, a move or job you […]
Toxins: when to flush it
Toxic influencers: Food, Relationships, and Jobs Does it feel like you get up eat, work and deal with family dynamics daily and wonder how you survive the day in and day out routine? One of the ways to sustain this life is to release the toxic burdens one […]
Process: Are you willing to endure!
It’s a process Everything we do takes time and in today’s society we want it quick and fast, but having it quickly doesn’t warrant the reward in the end. The process teaches patience, endurance, gratitude and reward. The process can sometimes hurt and be an unbearable task and […]
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