• Perspective of life!

    Perspective of life!

    The new year has definitely made a grand entrance. I don’t know about you, but I thought IT was going to walk in here and have a seat. Instead it’s ushering itself and getting comfortable. What is IT? Whatever you want IT to be. Will you make IT a positive…

  • What does a new beginning require from you?

    What does a new beginning require from you?

    A new beginning starts with self first and foremost. It’s you getting out of your own way. It’s you making the right decision to shape your life. It’s also getting out of your own head. What will it take to just make the leap of faith and believe you’ll land…

  • The power of intention and why it matters- part 2

    The power of intention and why it matters- part 2

    Your intention carries so much weight and power. What are various ways you can be intentional? Gems to helping you become better at your own game: Differentiates from Goals: Unlike rigid goals, intentions are about the process and being, making them more attainable and less prone to feelings of failure,…

  • What is your intention today? Part 1

    What is your intention today? Part 1

    My intentions are always to be kind, respectful and honest with myself and others. Not everyone is taught respect and it makes it difficult for them in the long run. However it makes you want to be the fly in the wall when the “I told you so shows its…

  • What makes you feel seen?

    What makes you feel seen?

    As we go through life we build safe spaces to make our needs, desires, and feelings are met. When they’re not met how do we express those emotions so that one is heard and understood. Feeling seen means being recognized and accepted for who you truly are, involving validation, understanding,…

  • Gearing up for the new year- Part deaux

    Gearing up for the new year- Part deaux

    What are the expectations as we approach the new year? Do you fear you will fall into the same old habits as before? What gems will you take to make this your best winning year yet?!?!?! I’m anxious to hear!!!!!

  • Gearing up for the holidays-Part 1

    Gearing up for the holidays-Part 1

    I am a mom of 5 and a Honey of many, and that is one of my greatest accomplishments. However, as a middle class mom I was very anxious around the holidays. My husband and I worked very hard to give our kids a balanced life, but I always felt…

  • Show up even when you feel like it!!!

    Show up even when you feel like it!!!

    I normally work from home on Fridays, but we had to switch our day to go and support STEM. The way we fussed and (f)ussed 😂 about having to attend the kids really had a great time. We were especially excited when our admin gave us all next week WFH…

  • Happy Famsgiving! Part 2!

    Happy Famsgiving! Part 2!

    Today is a day of being with family, showing your love ones how much you care for each other, and being supportive with your family. This time of year can be especially difficult for those who have loss people prior to the holidays approaching. So, I want to first extend…

  • Famsgiving! Part 1

    This means I have to share my (son) with his wife and their families, but as long as we get to spend time with them is what matters most. They live in the same state, but not in the same area. He’s three and half hours away from us. We…