Toxins: when to flush it

Toxic influencers: Food, Relationships, and Jobs Does it feel like you get up eat, work and deal with family dynamics daily and wonder how you survive the day in and day out routine? One of the ways to sustain this life is to release the toxic burdens one […]

Forgiveness: Wings to gain Freedom!!!

Forgiveness in relationships: We all know how new relationship start out. It’s all “peaches and cream” until that relationship change and you sit asking yourself how did I get there, what went wrong? Did I let situational hiccups bypass in the relationship? Was it a name blame and […]

Right Track!

When do you know you’re on the right track? I ask myself this question often inadvertently we get caught up in what society wants which is a lot of fluff. Now, don’t get me wrong I love social media and all it has to offer, but some information […]

Mindfulness of others!

Mental illness is not like a stomachache or even a virus that can be cured with overnight medication. It is a disease that no one likes to call it, therefore we tend to handle it like the person can just wake up and suddenly it’s fine.  Dealing with […]