Music soothes the soul!!!!
Music has so many beautiful benefits to help you throughout your day. It’s increases levels in your brain and is an instant mood changer. It can impact the way you handles situations. It reduces stress and anxiety when you’re having a hard day. However, music is a choice […]
Positive mindset
Set the week with one thing you would like to attain or obtain that will make your life easier or rewarding. Focusing on too many task can be overwhelming when there are multiple things you want to accomplish. However, if there is one specific thing in mind that […]
Quiet the noise-sometimes the thoughts and activity in our heads can be so loud and turning the volume down may require coping skills to help lower the intensity. Try deep breaths-breathe in and hold for 10. Get some Sun ☀️ for a few minutes. Or, take a nice brisk walk to soothe your soul.
Wellish Wednesday-“wellish” into the fact that everyone has hard days, but it’s what you do to overcome it. #read #meditation #musictherapy #drawdrawdraw #walk #walkthestressaway #nulyfenuways #wednesday #wellnesswednesday
Wellish Wednesday! Your focus and consistency will lead the pack every time. Allow for setbacks, but don’t allow it to keep you back. You’re doing just take one step at a time.
Adding spontaneity to life
Often we can get caught up into the day-to-day lifestyle without adding any spice to it. It’s OK to indulge in a little bit of spontaneity because it takes you into a zone of “let’s just go with the flow.” Going with the flow means, I am giving […]
Joy is how you interpret it. I love being by the water it brings me so much peace!!!!! What brings you joy?
Everyone has a perspective make sure the view you see is a positive one.
Time- does is it wait for you?
“Don’t put off to tomorrow what can be done today”- Benjamin Franklin Many of us who are procrastinators always think the time will be perfect if we do this and that it will set the right mood to do things in life. We often try to get ahead […]
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