How are we/you doing? How are you feeling thus far? Have you been able to chip away at some goals? January booked out of here like its passport was about to expire jeesh!!!! I was able to attain some goals, and it really motivated me to work on this consistency…

I will have to say I love being at home. Like they say, “it’s where all my things are!!“ When I was little, I loved playing outdoors. It was an escape, but the minute my mom would call me and say “we’re about to go somewhere,” I immediately wanted to…

Toxic Toxic Toxic is a valid argument to leave a job. You are making a decision to protect your mental health. Prioritizing your well-being is most vital to your mental wellbeing. By setting strict boundaries, documenting the micromanagement, and quietly searching for a new role will help to ensure that…

As I get older I’m learning to step back from everyone else’s problems. Why is that relevant? Because it is essential for your mental health, and it actually allows others the space they need to grow. Here is how to stop carrying burdens that aren’t yours:  As always “Never negate…

The new year has definitely made a grand entrance. I don’t know about you, but I thought IT was going to walk in here and have a seat. Instead it’s ushering itself and getting comfortable. What is IT? Whatever you want IT to be. Will you make IT a positive…

A new beginning starts with self first and foremost. It’s you getting out of your own way. It’s you making the right decision to shape your life. It’s also getting out of your own head. What will it take to just make the leap of faith and believe you’ll land…

Your intention carries so much weight and power. What are various ways you can be intentional? Gems to helping you become better at your own game: Differentiates from Goals: Unlike rigid goals, intentions are about the process and being, making them more attainable and less prone to feelings of failure,…

My intentions are always to be kind, respectful and honest with myself and others. Not everyone is taught respect and it makes it difficult for them in the long run. However it makes you want to be the fly in the wall when the “I told you so shows its…

As we go through life we build safe spaces to make our needs, desires, and feelings are met. When they’re not met how do we express those emotions so that one is heard and understood. Feeling seen means being recognized and accepted for who you truly are, involving validation, understanding,…