Toxic influencers: Food, Relationships, and Jobs Does it feel like you get up eat, work and deal with family dynamics daily and wonder how you survive the day in and day out routine? One of the ways to sustain this life is to release the toxic burdens one allows to…

It’s a process Everything we do takes time and in today’s society we want it quick and fast, but having it quickly doesn’t warrant the reward in the end. The process teaches patience, endurance, gratitude and reward. The process can sometimes hurt and be an unbearable task and most of…

Forgiveness in relationships: We all know how new relationship start out. It’s all “peaches and cream” until that relationship change and you sit asking yourself how did I get there, what went wrong? Did I let situational hiccups bypass in the relationship? Was it a name blame and or became…

Mommy‘s Free: Do we as mothers really need to get away, be it an hour, a day or a weekend? Does it allow you to unwind, put on clothes (I mean real clothes) and party the night away, and after all of it is it worth it? are you able…

When do you know you’re on the right track? I ask myself this question often inadvertently we get caught up in what society wants which is a lot of fluff. Now, don’t get me wrong I love social media and all it has to offer, but some information that’s put…

Mental illness is not like a stomachache or even a virus that can be cured with overnight medication. It is a disease that no one likes to call it, therefore we tend to handle it like the person can just wake up and suddenly it’s fine.  Dealing with someone with…

Is your work week hectic and then becomes more sane as you get closer to the weekend? If you agree, we’ll–I’m excited that you agree that the work week is very hectic and thinking of what’s next is the last thing you need to worry about. Your focus should be…