It’s hard to imagine living in a world where we are forced to stay at home and protect ourselves from an uncontrollable virus. You’ve probably watched the news, live broadcasts on social media and endless news articles about what is and isn’t about this COVID-19 pandemic. Your mind is racing…

Have you felt you needed a 12 step program to get life in order and find happiness again? If so I have some gems to help you through. At any stage in our growth cycle it can rely as if life brings adversity at the worst times in life. Even…

Happy new year!!!!!! We are into 21 days into the new year and I want to know what you thought about this new year. I have a question to ask, have you allowed the negativity to come and sneak back into your life? Yesssssss, this is the time where the…

Avoid negative people and situations: Negativity can change shift a whole mood in matter of seconds. From the time you awaken until bed time negative people, instanced, and videos etc. are shared amongst us daily. It can bring loads of stress and if you’re not careful it can internally make…

Do you internally know you worth? Hopefully the answer is yes, and if not your worth is by understanding your strengths and weaknesses. Learning from past: Have you ever realized that when you haven’t learned from your past it continuously repeats itself? It’s important to learn from ones mistakes. How…

Eggs in one basket: when to know to put the eggs in other places You’ve probably heard the term “Don’t put all your eggs in one basket” reigns so true, especially when you are contemplating new endeavors. Whether it is a new school, a move or job you should always…

Toxic influencers: Food, Relationships, and Jobs Does it feel like you get up eat, work and deal with family dynamics daily and wonder how you survive the day in and day out routine? One of the ways to sustain this life is to release the toxic burdens one allows to…

It’s a process Everything we do takes time and in today’s society we want it quick and fast, but having it quickly doesn’t warrant the reward in the end. The process teaches patience, endurance, gratitude and reward. The process can sometimes hurt and be an unbearable task and most of…

Forgiveness in relationships: We all know how new relationship start out. It’s all “peaches and cream” until that relationship change and you sit asking yourself how did I get there, what went wrong? Did I let situational hiccups bypass in the relationship? Was it a name blame and or became…

Mommy‘s Free: Do we as mothers really need to get away, be it an hour, a day or a weekend? Does it allow you to unwind, put on clothes (I mean real clothes) and party the night away, and after all of it is it worth it? are you able…