Healing!
-
Favorite Games
What’s your favorite game (card, board, video, etc.)? Why? I love playing “Life” with the grand kids today, but when I was a kid it was Chutes and Ladders, the popping of the dice of the dice and landing so close to the finish line was exciting. I also loved…
-
Seeing Your Best Self: Bridging the Gap Between How Others See You and How You See Yourself
Do you ever find yourself struggling to believe the compliments you receive, even though others consistently see your strengths and abilities? This feeling, is often linked to imposter syndrome can leave you feeling undervalued despite external evidence of your competence. The good news is that recognizing and internalizing your worth…
-
Embrace the grind: How being commitment to the process transforms your mindset
Achieving any meaningful goal isn’t just about dreaming big – it’s about getting down to the everyday work, staying dedicated through challenges, and committing wholeheartedly to the process itself. That commitment isn’t merely about achieving a goal; it’s about fundamentally changing your mindset, cultivating resilience, and discovering your full potential.…
-
Solo dates for a woman in her 50s can be a wonderful way to enjoy her own company, explore new interests, and celebrate her independence
Here’s what it can look like: Essentially, a solo date for a woman in her 50s is about prioritizing her own happiness and fulfillment. It’s a chance to step away from the demands of daily life and enjoy experiences that bring her joy, peace, and a deeper connection with herself. This…
-
Coming Home Refreshed: How to Tackle Post-Travel Stress
Travel is an amazing experience, but it’s important to remember that stress can meet you at the door, no matter how far you’ve traveled. Don’t let the thought of returning home dampen your spirits. By preparing your mindset and having a plan, you can return refreshed and ready to tackle…
-
Feeling stuck and like you’re standing in your own way can be a challenging experience. It’s that sense of being held back, not by external circumstances, but by internal blocks – fears, limiting beliefs, self-doubt, or resistance to change
Fear is one of the biggest emotions holding me back. I wonder if I should just go back to journaling, write a book, or get therapy. I don’t think I’m even prepared to discuss some childhood memories. However, I do want to move beyond it because it faces you at…
-
Your kids will humble you to the fullest!!!!!
I went to my daughter‘s track meet and upon entering the stadium the lady asked to see my college ID so I can get a discount as a student. I went on to say to the lady “ why I appreciate you asking me for college ID I’m not in…
-
Expanding your knowledge to increase motivation in life!
Expanding your knowledge can significantly boost motivation by fostering a sense of accomplishment, increasing confidence, and providing new avenues for engagement and purpose. By actively seeking knowledge, you create a rewarding feedback loop that encourages continued learning. Here’s how expanding your knowledge can increase motivation: Strategies for Expanding Knowledge and Increasing Motivation:
-
What are your morning rituals? What does the first hour of your day look like? I use to get up early for some me time, but lately it’s been hygiene and get dressed. Then off to driving the kids to school, and heading off to work.
nulyfenuways 