Healing!
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Solo dates for a woman in her 50s can be a wonderful way to enjoy her own company, explore new interests, and celebrate her independence
Here’s what it can look like: Essentially, a solo date for a woman in her 50s is about prioritizing her own happiness and fulfillment. It’s a chance to step away from the demands of daily life and enjoy experiences that bring her joy, peace, and a deeper connection with herself. This…
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Coming Home Refreshed: How to Tackle Post-Travel Stress
Travel is an amazing experience, but it’s important to remember that stress can meet you at the door, no matter how far you’ve traveled. Don’t let the thought of returning home dampen your spirits. By preparing your mindset and having a plan, you can return refreshed and ready to tackle…
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Feeling stuck and like you’re standing in your own way can be a challenging experience. It’s that sense of being held back, not by external circumstances, but by internal blocks – fears, limiting beliefs, self-doubt, or resistance to change
Fear is one of the biggest emotions holding me back. I wonder if I should just go back to journaling, write a book, or get therapy. I don’t think I’m even prepared to discuss some childhood memories. However, I do want to move beyond it because it faces you at…
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Your kids will humble you to the fullest!!!!!
I went to my daughter‘s track meet and upon entering the stadium the lady asked to see my college ID so I can get a discount as a student. I went on to say to the lady “ why I appreciate you asking me for college ID I’m not in…
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Expanding your knowledge to increase motivation in life!
Expanding your knowledge can significantly boost motivation by fostering a sense of accomplishment, increasing confidence, and providing new avenues for engagement and purpose. By actively seeking knowledge, you create a rewarding feedback loop that encourages continued learning. Here’s how expanding your knowledge can increase motivation: Strategies for Expanding Knowledge and Increasing Motivation:
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What are your morning rituals? What does the first hour of your day look like? I use to get up early for some me time, but lately it’s been hygiene and get dressed. Then off to driving the kids to school, and heading off to work.
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It’s OK to Not Be OK
In a world that often values perfection and constant productivity, it’s easy to forget that it’s perfectly fine to not always feel “okay.” We are constantly bombarded with messages that tell us to be happy, successful, and confident at all times. But in reality, life is a series of ups…
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10 Effective Ways to Be Intentional in November
How intentional are you? November is a month of transition. With the vibrant colors of autumn giving way to the chill of winter, it’s a perfect time to pause, reflect, and set intentions for the remainder of the year. Being intentional is about living with purpose and making deliberate choices…
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Start with developing a positive mindset that will help you achieve your desired goals. Often times we will make room to help others but not enough room for ourselves. Have you ever considered doing a challenge with yourself to learn how to love you better. I found that doing a…
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