Healing! – Page 11 – nulyfenuways

Quiet the noise-sometimes the thoughts and activity in our heads can be so loud and turning the volume down may require coping skills to help lower the intensity. Try deep breaths-breathe in and hold for 10. Get some Sun ☀️ for a few minutes. Or, take a nice brisk walk to soothe your soul.

Jul 18, 2022

Healing!

Wellish Wednesday-“wellish” into the fact that everyone has hard days, but it’s what you do to overcome it. #read #meditation #musictherapy #drawdrawdraw #walk #walkthestressaway #nulyfenuways #wednesday #wellnesswednesday

Jul 13, 2022

Healing!

Wellish Wednesday! Your focus and consistency will lead the pack every time. Allow for setbacks, but don’t allow it to keep you back. You’re doing just take one step at a time.

Jun 29, 2022

Healing!

Adding spontaneity to life

Often we can get caught up into the day-to-day lifestyle without adding any spice to it. It’s OK to indulge in a little bit of spontaneity because it takes you into a zone of “let’s just go with the flow.” Going with the flow means, I am giving up all…

Jun 20, 2022

Healing!