We don’t always feel 💯, but that doesn’t mean throw in the towel. Take one day or a few hours to revamp your life. Sometimes, I take for granted that my lifestyle is busy so when there is a day I am able to rest I feel totally guilty in…

Live and Love…I love life and getting the opportunity to open my eyes and start fresh every day. However, some days are downright crummy, and I mean you just stepped in dog crap crummy. I am talking about you wanna scream and “slap somebody” crummy. We all get those days…

Everyday is an opportunity to evaluate life:Life’s choices, life’s consequences and life’s challenges. We may not always get it right, and the test always revisits us to allow us to make better decisions. Once one understands the reasons one can grow from the experience and, hopefully, come out stronger. Therefore,…

This time of year is when we get ready to do overhauls. Overhauls in your closets, bodies and minds. It’s what is called the 4th quarter where you gather thoughts, push out goals you’ve sat on for a while and you know you would like to see most of that…