• If we always focus on praising our goals when we do something big changes are you’ll miss all the small moments that led you there. Bask in the moments of productive struggle because they were and or are the times that are the toughest but will get you to the…

  • Compensation for underrated work!

    It’s funny how people want tips, wages increased and no negative feedback to their services. If individuals don’t tell the truth how do you expect the business to either grow or learn how to downsize due to not fully staffing their establishment? I was at the oil change place yesterday…

  • Love yourself-we only get this life to live, prosper. engage, inspire and aspire so make it worth every moment. Practice gratitude- I know this world is showing it’s ugly head, but remain steadfast and true to yourself this will be a time where this too shall pass. Setting goals- short…

  • Consistency is key!

    We’ve all heard the term “consistent is key” and why we should practice it in our daily lives. We pursue our dreams and goals but without consistency we cannot achieve our goals and left to just dream about the future and not enjoy the present. What are some ways to…

  • The value of an employee!

    I found a blog post on the Harvard Business Review website that discusses ways to make your team feel valued. The author suggests that to lead a team of engaged, productive, and inspired people, you need to show them that they’re valued. When people feel valued, they are more likely…

  • Attention to me!

    What details of your life could you pay more attention to? The details that I can pay more attention to is giving myself Grace to take a break. I am on the road dropping kids to and from school. I and dropping kids off to practice, picking them up, cooking…

  • Could the lack of etiquette be the reason there is so much rudeness and disrespect today? Let’s talk about what etiquette is!!

    . Etiquette is the set of rules and conventions that govern social behavior and interactions. It can vary across cultures, contexts, and situations, but it generally aims to show respect, consideration, and kindness to others. Some people may think that etiquette is outdated or irrelevant in the modern world, but…

  • Walk

    How often do you walk or run? I use to walk 8 miles daily when my son was playing football. Walking helps with weight management, reduces stress and gives you energy to complete tasks.

  • Giving grace to others!

    Grace is a vital component of our human interactions. It is the act of showing compassion, forgiveness, and kindness to others, even in the face of adversity or offense. Giving grace to others is not always easy, but it is an essential part of building strong relationships and fostering a…

  • Achieving your goals! (Part 1)

    10 things you can do to achieve my goals this summer with health wealth and exercise “Never negate the Nu-N-U“