My much needed break!

Do you ever noticed yourself taking a moment and looking around realizing that you’ve worked so much that you didn’t take time for a break? It is so very important that we take breaks throughout the day to reevaluate, revamp, restore how to move forward whether the day […]

Promise

What does a promise mean to you? To tell someone you will do something. 2. To be accountable in your words and actions. Promises hold such a high stake in the lives we value with friends, family and business partners. Once the promise has been broken where does […]

I’m not ok!

I am not ok!  And it’s ok to not be ok! The last few months have been difficult. Many of us were placed into a position you never dreamed possible but you did it. Many hats had to be shifted and at times you’ve had to pat the […]

Understanding self-worth!

Do you internally know you worth? Hopefully the answer is yes, and if not your worth is by understanding your strengths and weaknesses. Learning from past: Have you ever realized that when you haven’t learned from your past it continuously repeats itself? It’s important to learn from ones […]