Cleansing phase you in or out:

This is a great reminder to start the post-Fat Tuesday, pre-Lent phase with a healthy, productive mindset! Transitioning from a period of indulgence to a “cleansing” phase is all about supporting your body’s natural detox systems rather than punishing yourself.

Here is how to push through, stay productive, and get back on track:

1. The “Hydration-First” Reset

After a few days of overindulgence, your body is likely craving hydration.

• Morning Routine: Start your day with warm water and lemon to stimulate the liver and aid digestion.
• Daily Goal: Switch out alcohol, sodas, and heavy sugary drinks for water, herbal tea (like ginger or dandelion root), or sparkling water. 

2. Nourish, Don’t Deprive (Plant-Forward Eating) 

Instead of drastic, unhealthy, restrictive diets, focus on feeding your body high-nutrient foods to support your liver and kidneys. 

• Pack in the Veggies: Aim to fill two-thirds of your plate with vegetables, especially dark leafy greens like kale and spinach.
• Focus on Fiber: Incorporate lentils, beans, and whole grains to help move waste through the digestive tract.
• Healthy Fats: Keep hunger at bay with avocados, nuts, and seeds. 

3. Productive Physical Movement

You don’t need intense workouts to detox; gentle, consistent movement is key to boosting your metabolism and breaking down bloat. 

• Daily Movement: A brisk 20–30 minute walk or light cardio daily helps sweat out toxins.
• Gentle Flow: Try yoga or stretching to improve circulation and reduce stiffness

4. Mental & Environmental Cleanup

A “cleanse” isn’t just about food; it’s about clearing your space and mind. 

• Kitchen Reset: Remove all remaining “Fat Tuesday” treats (King cake, chips, etc.) from your house to avoid temptation.
• 40-Day Challenge: Consider using the 40 days of Lent to declutter one bag of items from your home each day.
• Digital Detox: Cut back on social media or TV to reduce stress and mental fatigue.

5. Prioritize Sleep 

Sleep is your body’s primary time to repair and detoxify. Aim for 7–9 hours to reset your energy levels and reduce cravings. 

How are you pushing through?

• Meal prepping fresh, simple, whole foods?
• Starting a daily walking routine?
• Replacing coffee with green tea?

Share your strategies in the comments! You’ve got this!