Month: December 2015


Have you ever worked on a dream-board? Is it a tedious task, or is it relaxing ? Does it motivate you to move along with ease? It is a little bit of all of the above for me. I was challenged to do a dream- board and your goals were only for one […]

Confidence Overload!

Despite your troubles, when you exude confidence everything will fall into place. Today was a very strenuous day. I wanted to throw in the towel and say the heck with it. Then I thought about all the gifts I have such as my family, friends and my health. […]

planning stages!

What are your goals for 2016? Are you in the preparation stages and you are doing your research to make these goals a reality? Or, are you in the pre-launch phase and you can’t wait until 2016 is here to tell the world about it ? You have […]

Why wait!

Why wait to get fit! Why use it as a New Years resolution when your body aches, stomach issues and fatigue is saying help me now! Your body gives you signs when it is ready for change. The body can go anything if you’re wiling to work at […]